One Move For Big Shoulders: Seated Dumbbell Press.
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Seated Dumbbell Power Clean 💪 ▶️ Coaching Cues: Body Position: Seated on a bench with an upright torso; eyes forward. Feet flat on the floor. ▶️... | By Red Dot Fitness | Facebook
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Seated Dumbbell Power Clean 💪 ▶️ Coaching Cues: Body Position: Seated on a bench with an upright torso; eyes forward. Feet flat on the floor. ▶️... | By Red Dot Fitness | Facebook
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